Diet trends change frequently, but clean eating is a strong movement that is only gaining more momentum. Eating clean can have a powerful impact on your life because it affects your body and your mind. Have you checked how many additives and chemicals are in your favorite packaged foods? You’ll see a list filled with long and mysterious names. 

The basic principle of clean eating is to eliminate processed foods from the diet. In addition to being high in sugar and salt, refined foods have many chemicals, preservatives, and additives. They can have a negative impact on the body that ranges from weight gain to allergies. 

Eating clean means you’re focused on choosing healthy, natural foods and are paying attention to the sources of your food. 

Clean eating can transform your life. 

“To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.” 

- Buddha

Also…Add to Your Cart… Empowering Diet Tips to Help You Eat Clean Worksheet.  This worksheet supports the eBook, puts you in action and on the road to a successful future.  You can find the worksheet on the home page under Digital – Workbooks.

Notes

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